-
method: For people who are poor kidney function, and its appearance most vulnerable to damage, can eat service sesame, walnut, etc., the skin becomes MOISTURE, rich. In addition to beauty, but also helps hair growth and development. Can kidney yang aspects of medicine, such as cinnamon, leaves, etc. to improve the skin, in order to achieve wrinkle, panacea effect.
4 cheek: heavy smoker prone to swelling of the cheeks, and the emergence of clear lines of capillaries. This is the skin oxygen gas signal. Quitting smoking is the best solution!
five internal organs of the heart: -
clues: -
2. Constipation: When there are toxins in the lungs, the intestines will have abnormal deposition -
2. wolfberry has a good protective role of the liver, the liver can increase tolerance to the toxin. Can be soaked in water or chew food. -
each of us in the human body has toxins it? Of traditional medicine within the five internal organs that may be retained toxins, the accumulation of toxins in the body organs will be left on the surface traces of these toxins accumulate within the five internal organs, it will accelerate the aging of internal organs, but fortunately they left traces in the body surface, Now, we want to find out toxins hiding place, put it out of the body as soon as possible. -
http://player.56.com/v_NTIwNjIzNDY.swf 2 perspiration. Pulmonary management of skin, so use the exercise or hot water bath method Chuyishenhan, it will be fresh lung toxin. -
1. bitter foods, can diverge Firelight, although there are cold, but it will not damage the body's yang, it has always been considered the best drug to defuse the heart of hot food. -
Beautiful from start conditioning organs
TIPS: The liver is the organ in vivo regulation of mood, once the liver toxicity can not be discharged, will have significant adverse emotions. Compared to never cry of men, women live longer, it must be said and the tears of a relationship, as the tear fluid excretion, as with sweat and urine, which does have some harmful chemical and biological toxins. -
2 temples: so just a small hole near the acne, showing your diet contains too many processed foods, resulting in muscle capsule obstruction in vivo need to quickly clean-up.
out cardiotoxin: -
those of liver disorders, Chinese medicine to promote the consumption of Its approach is: white fungus, chrysanthemum 10 grams, rice 60 grams. The same pot, add water, porridge, porridge cooked transferred amount of honey taken. Supplements of this porridge with Liver, blood, eyesight, skin, freckle whitening achievements.
-
1. menstruation, or menstrual period is short, dark color. -
1. tongue ulcers, ulcers on the tongue long, usually considered the heart of the fire, or burning. -
toxins out of the lungs -
1. melon. Melon into the human body, will stimulate the kidneys to increase urine from the body of toxins. -
1 radish is the lung of the detoxification of food, can help large intestine stool excretion. -
-
1. eat green foods, such as lime, green, etc. mentioned. According to Chinese Five Elements theory, green food can be accessible liver, play a very good liver, stagnation, relieve emotional role, is to help the liver detox foods -
1 jaw: jaw before and after menstruation each month in the dolphin grow acne, skin changes in this region have a direct relationship with the ovary, can improve the body massage or lymphatic drainage.
1. Acidic foods: such as ebony, vinegar, acidic foods can enhance the stomach's digestive function, so that the toxins in food in the shortest possible time from the body. -
liver stores the blood, the main dispersion, can regulate blood flow and tone the body smooth air, so that blood levels and, face enough blood to run, showing ruddy gloss. If the liver of catharsis dereliction of duty, air does not transfer, poor blood, blood stasis in the face is pale green. Liver blood deficiency, lack of facial skin and nourish the blood, is looking minimalist, bleak, two eyes dry, blurred vision.
Heart Qi, Blood loss may be less meat longan seeds, 30 grams, 100 grams of rice, add water, boiling with high heat, then slowly cook until the rice to a small fire can be rotten, dressed in uniforms can be raised on the heart blood of this porridge , soothing roots.
Spleen: restore skin elasticity
TIPS: spleen best detoxification time -
3. Zhangdou jaw. -
-
out of the liver toxin: -
2. leukorrhagia. Moisture in vivo spleen in charge, if too much moisture, beyond the ability of the spleen, there will be excessive body moisture, increased vaginal discharge is one embodiment. -
-
TIPS: kidney detoxification best time -
4. tone obviously, lip Zhangdou or ulcers. -
Tips stain stain is more prone to skin problems of all the skin pigment abnormalities known spots. We are the most common spots freckles and melasma, chloasma medicine will mainly attributed to the formation of liver deposition. In addition to long spot outside, his face will appear dark, dark circles, are available Shugan Qi in Chinese medicine, such as fennel, mint, rose, etc. to be improved, can help promote skin metabolism, to improve the situation of spots and large pores.
-
many women looking minimalist, white or dark gray, rough skin, spots or wrinkles numerous clusters, often due to the five internal organs dysfunction. Again brilliant beautician, I am afraid the candidate of their emaciated state. Therefore, in order to beautify the skin, first the physiological functions of organs should be strengthened, so as to make the face is not bad.
3. migraine headaches, acne on both sides of the face, will appear dysmenorrhea. -
toxins out of the spleen: -
out of the kidney toxins -
heart and face
Methods: Liver disorders who promote the consumption of traditional Chinese medicine, Its approach to the white fungus, chrysanthemum and rice porridge, and then into the wolfberry and the amount of honey.
-
meal is most likely to produce toxins moment to digest the food if not timely or absorption, toxins will accumulate a lot. Therefore, the best meal is the spleen detoxification time. -
heart blood, its in the face,
louboutin pas cher, that is the heart qi can promote the blood run, which will transport the body of nutrients. The face is the most abundant part of the blood, heart function can rise and fall color from the face on the show. Heart Qi strong, effort filling, the ruddy face shiny. If the heart qi deficiency, less effort side, facial insufficiency, not nourish the skin, dark complexion will be flurried white minimalist stagnation or chlorosis.
spleen and face
-
;
2. Exercise can help the stomach to digest, to accelerate the rate of discharge of toxic, require long-term adherence. -
1. dull skin: relatively long time when the pulmonary toxin, toxins will be deposited into the skin, the skin does not look shiny. -
5 forehead: forehead appeared pox spots, liver contains excessive toxins caused by the need to reduce excessive consumption of sugary foods, but also to avoid too much alcohol intake.
best doctor is yourself; the best hospitals, is the kitchen;
the best medicine, diet; best results, insist!
early transfer and lung, liver and kidney late transfer, spleen and gall bladder often transfer
[1] the four cornerstones of a healthy peace of mind: mind is always in the first day, laugh three laughed the doctor to hang one day laugh three laugh, away from the disease and medicine.
[eight principles of Traditional Chinese Medicine: the actual situation inside and outside the yin and yang, cold and heat, and eight principal grievances are likely to get sick people]
[2] to good health, good food to eat first, to the body rods, calcium eaten first, therapeutic drug wins, the rice as a medicine to take, do not give medicine as food.
[3] There is a saying that goes, Teng no time to sleep, get sick sooner or later have to make time, we Chinese saying goes, every day, sleep, live ten years less.
[4] women do not leave life-long beans, because beans inside are beneficial flavonoids [soybean]: to stimulate the secretion of estrogen to protect gynecology.
Liver liver [5]: green beans, green vegetables,
air jordan pas cher, vinegar
bean soup: water boil and cook for seventy-eight minutes (summer fifty-six minutes), hold sugar, bad temper, the old anger, myopia, hypertension,
louboutin, high cholesterol, high blood sugar. Livers vegetables: eat dinner side dishes to eat raw, put sesame (kidney), put the right amount of vinegar. Yogurt is not good: the ingredient list: milk, sugar, by setting agent, thickeners, preservatives, drink every day, blood viscosity of milk is not good: the past is good, because in the past the poor, not meat and fish; now lavish meals, and then drink milk, fuel, the two can only choose one.
spleen [6] spleen
bad: stool several times a day, dry lips, mouth ulcers, gynecological, prostate problems, infertility , dysmenorrhea, sallow face, raising the spleen: Tofu Festival abroad to drink milk, eat milk the foreigners, the Chinese people have changed their eating milk, nutrition had won, not good. Spleen: fruit (except watermelon), maize, millet injured spleen: beverages, ice drinks, sweet and spleen, spleen injury
too sweet ; [7] Why can not cure the lung
rhinitis, because Koji nose, and root in the lung, Zhifei will be able to cure. Snoring: poor pulmonary lung is not good: easy to sadness, a sadness, lungs worse. Lung injury: less spicy, not too Nourishing: raw white radish, turnip evening (Nourishing raw, cooked eat the intestines) [8] heart
tongue bad: bad liver and spleen, heart, back pain, leg cramps, heat above, the following cold ; heart: like a good mood, sad heart health too bad hi: eyes relatively straight,
louboutin pas cher, not like sports; mood disorder, depression, insomnia Yang Xin: the main bean, lower secondary Firelight date: noon to eat raw mix bitter, throat discomfort, but also to eat, because the heart of the main tongue, tongue base for the throat [9] kidney
kidney: qi, kidney deficiency,
louboutin, small fluctuations in the eardrum, hearing bad, fear of renal injury, petrified. Kidney: the main black beans (black Douyu drink at night), auxiliary black sesame seeds, nuts, heart qi deficiency, swollen above; kidney deficiency, swollen below. Emphysema: Click, will come back edema: Click, a pit Yang Shen: salty, salty kidney damage, according to their own situation, work appropriate adjustments. [10] Movement Day parade 1] to support the heart: the morning after breakfast, walking hand-wringing, there is a palm of the Heart Sutra The main point, cover their eyes and hand rub, then rub the forearm, rubbing his hands crossed.
2] and kidney: the evening when feet rub the back with two back.
3] Liver: stacked in the chest with both hands at the position, clockwise from top-down massage (along is up, reverse the vent) turn five laps. From the middle to push the level down five times, five times as a group, do the 10 day group, nothing in order.
4] often tune stomach bile: the thumb and index finger to stroke the two legs on the tibia, up and down the line, called long-lived hole, the full three years. Make a fist with both hands, knocking both sides of the line outside the pants, there is the gall bladder.
5] pinched muscle: Yong Shounie spine on the skin, from the bottom up, squeeze play feet.
[11] eye problems are liver problems, glaucoma, cataract, net off, etc., to vent the anger of myopia glasses to pick up. In addition to net off, the other eye can use this method of treatment: eat the food to vent anger, the anger down, then pour hot water into glass house (not to hot), fill it drops 10 drops 20 drops vinegar, eyes on the cup with hot smoked eyes, mouth, slowly cataract is gone, vinegar is a blood stasis.
vinegar whitening effect, do not pour too much into the black eye the
Zhang Tao TCM: hour and organs, kidney problems
First, the blood sport
1, From the Chinese perspective, there are two sick people, that is, gas, blood disease.
2, eight principles of Traditional Chinese Medicine: cold, hot, inside, outside, virtual, real, yin, yang. Eight principles of injustice and the people are likely to get sick.
3, the movement of Chinese medicine: is the luck moving blood. Is the early tone the heart, lungs, late tone the liver, kidney, long tune spleen, stomach, gall bladder.
4, Movement Day parade:
⑴ Yang Xin, the morning after breakfast, fell while walking hand palm has a main blood through the heart, heat, cover their eyes and hands fell. Zaicuo forearm, left hand fell right arm, right arm fell.
⑵ kidney, when the feet at night with two back Cuoyao.
⑶ Liver, stacked on the chest with both hands at the position, clockwise, circular motion massage from top to bottom (along the complement, reverse the vent), turn five laps. From the middle to push the level down five times, is this a group, do the 10 day group. To my mind nothing to think of the gas pass.
⑷ long tone stomach bile, with the thumb and index finger to stroke the two legs on the tibia, up and down the line. This is called long-lived hole, full three years. Make a fist with both hands, knocking both sides of the line outside the pants, there is the gall bladder.
⑸ kneading muscles, the spine pinching with your fingers on the skin, from the bottom up. After pinching feet.
Second, the relationship between organ
hour and 24 hours a day, 12 months a year, is like is like 12, 12 hour, 24 solar terms, are justified. An hour every two hours, each hour of work time for each organ.
23 points-1 point: gall bladder work, the rat, the ancients said, timid as a mouse. Bile is a tube head. Students a positive bile as a mouse is small, it is best not to sleep later than this time. Timid as a mouse, bile is a tube head, and things need to think, often bad mouth bile bitter, bile should go down, they go up, causing the brain excited to sleep, why the heat lamps Yeah, utter sincerity, great anger , gall on the heat, the liver is a reflection of nerve, so called neurasthenia. Inside thirsty night, night hamstring, why do not cramp it is not thirsty during the day, this is sick symptoms. Apply again and again, when looking at his watch, is not this time pumping it. Why is the morning blood test Western Yeah, because the liver is working the night inside.
1 point -3 points: liver work, an ox, a bad temper anger Wang, is obstinacy. Headaches down the anger should be hurt. Active liver toxicity peroneal, deep sleep to Liver.
3 点 -5 points: lung work, is a tiger, the tiger an audible called the mountain, a large lung capacity. Lungs work, love the Spring and Autumn are the time when cough cough, before going to sleep at night to eat raw turnip dish, cough. Depth of sleep.
5 -7 points: the large intestine work, is a rabbit, rabbit grazing, our ancestors told we should eat more vegetables, eat more grains category. Colon and fit, water, cultivate the habit of defecation at this time.
7 点 -9 points: stomach work, the dragon, the dragon is crawling around in walking up, gastric peristalsis is, so people have to eat breakfast. Gastric acid secretion waiting food, eat the emperor's breakfast.
9 -11 points: the work of the spleen, is a snake, the snake is crawling with walking, crawling stomach must transport, water, digestion and absorption time.
11 点 -13 points: the heart work, a horse, horse run fast, the blood volume, heart strong and. Body Yangyin conversion began, eyes closed nap.
13 点 -15 points: the work of the small intestine, is a sheep, absorb nutrients. Grass grew up. Nutritional needs of the small intestine, the Minister of eating lunch.
15 点 -17 points: the bladder work, a monkey, a monkey jumping up and down, the bladder is to store urine. Monkeys jumping on the string under the body, drink plenty of water eat more fruit.
17 点 -19 points: Renal work, is a chicken, chicken to eat sand stone calcium kidney, black dinner Douyu kidney.
19 点 -21 points: heart cells by the work, the dog, the dog is protecting the owner, the heart cells is to protect the heart. Primary care to protect the dog heart, entertainment pleasure activities.
21 点 -23 points: three-way cross through the work, is a pig, the bed. Three-way through the chest contact with the abdominal cavity, diabetes is the more problems. Triple burner gas transport fluent, ready to rest calmly friends.
love sick man in the left and the right woman in love, and why. Chinese medicine, the liver is a liter of gas, the lung is the next gas, gay love angry, hurt the liver, the liver on the left, so the left side of love sick man; woman love fear, sadness lung, the right woman so love sick.
face long beans: the forehead is the heart, left the liver, lung, nose is spleen, kidney chin.
human teeth: four full teeth to eat meat on behalf of the eight front teeth gear is torn, and 20 old teeth, chewing. According to the proportion of meat to eat seven other 1.
Third, the calcium problem:
1, first the old man and old bones, old people and old kidney first.
2, the kidney is like a chicken, chicken in addition to eating things, to eat stones, calcium stones because eating. Egg shell is hard, if chicken calcium deficiency, on the soft shell.
3,
air jordan, black,
burberry soldes, nuts, kidney, black beans and nuts in the highest calcium content.
4, eat salty things will have more sodium, sodium causes blood vessels harden to form arteriosclerosis, so asked us to eat less salt, and sodium calcium the body can be excreted. Calcium is softening blood vessels, prevent atherosclerosis, lower blood pressure or so of calcium.
5,
jordan pas cher, calcium deficiency disease with 106 kinds of relationships.
6, seafood, high calcium, such as seaweed, shrimp and so on.
7, calcium errors: ⑴ absorption problem: ⑵ eat more calcium amazing stones: ⑶ absorption rate: ⑷ bone soup calcium: calcium is not a soup bone, is added collagen. 50-100 liters per day, do not exceed, or fat will go up. ⑸ with D: the calcium with D said before with food, this is only for children, because children do not eat meat, but not the sun, the elderly will have more D atherosclerosis. ⑹ eat more calcium brittle bones: D will be more brittle bones. Why modern ⑺ calcium: the past is to eat natural growth, and now are spawned.
8, how calcium:
⑴ What's wrong with people who are not :1000-1500 mg / day.
⑵ a variety of elderly patients: the female: 3000 mg / day. M: 4000 mg / day
lung skin and hair. The lung air-dropped along with propaganda, the promotion of human development through the lung and the Su-down, so that bulk blood and body fluids to the body fabric. If the lung function disorders falling, the skin dry, gaunt and pale.
-
clues -
kidney: wrinkle, anti-aging
Bugan: skin blotches
five internal organs of the kidney -
7 side of the cheek: this part of the skin acne, that diet must be moderate, not overeating, eat more food to help detoxify the body, such as apples that have great self-purification for the body of the stomach effect.
liver stores the blood, the main dispersion, can regulate blood flow and tone the body smooth air, so that blood levels and, face enough blood to run, showing ruddy gloss. If the liver of catharsis dereliction of duty, air does not transfer, poor blood, blood stasis in the face is pale blue, or appear chloasma. Liver blood deficiency, lack of facial skin and nourish the blood, is looking minimalist. Bleak, two eyes dry, blurred vision.
pulmonary disorders need lungs gas, Yin Yang,
basket jordan, edible 'lily porridge. The approach is: Lily 40 grams, 100 grams of crystal sugar. The lily, add water,
mercurial vapor, rice porridge. Porridge will become crystal sugar are added, you can Shaozhu moment, on behalf of the breakfast food. For a variety of heat left over after the disease cure gaunt, long-term neurasthenia, insomnia, menopausal women, minimalist looking, better face to restore the role of color.
kidney detoxification best time of 5 to 7 o'clock in the morning, the body after a night of repair, in the morning toxins are gathered in the kidneys, so drink up in the morning the best white water, washed about the kidneys, the toxins from your body.
kidney and face
lung and face
five internal organs of the lung: -
renal dysfunction caused by damage to the face can take The approach is: sesame 30 grams, 30 grams walnuts, rice with pot, add water, amount of porridge. Behalf of the breakfast food. Can help hair growth and development. The skin becomes white, rich.
-
1. nails protruding surface downward depressions. -
eg: shrimp calcium in food is the most
methods: Spleen people should be more clothes yam, Poria, Licorice, barley, hawthorn, etc., can improve skin roughness. So that skin is more delicate.
clues: -
early transfer and lung, liver and kidney late transfer
spleen disorders should take The approach is: red dates 20, Poria 30 grams, 100 grams of rice. Wash the red dates cut open to nuclear, Poria broken, and the total rice congee, on behalf of the breakfast food. Can nourish the skin, increase skin elasticity and luster, the role played skincare.
2. by the diuretic, clearing the way to resolve and discharge heart toxins, such as milk or green bean soup -
spleen is acquired, the source of qi and blood. Spleen and stomach health movement, the blood strong, reflected in the make skin soft on the skin, reduce seborrhea and maintain skin elasticity, prevent skin aging. Conversely, the spleen lost health movement, lack of blood and body fluids, nutrients can not face, the people will be looking bleak, the skin rough, not shiny.
liver and face
five internal organs of the spleen: -
2. edema. -
clues -
3 mouth: mouth appears fine wrinkles, that you had to add a lot of iron!
2. yam. Often eat yam can enhance the detoxification function of the kidney. -
clues: -
3. tightness or tingling. Bleeding within the heart there is a toxin, -
1. Minister surface stain. -
look good symbol of physical problems, can have a smooth flawless face is difficult, in fact, each person's face more or less there will be some small flaws, which are not easy noted flaws, some are not showing the body may be the ideal, or a problem with your diet.
3 deep breaths, the body can reduce the residual gas. -
; ; out of the five internal organs toxins !!!
face to see how health
2. there breast hyperplasia, premenstrual breast pain increased significantly. -
2. Zhangdou forehead. Firelight strong as fire, poison, the forehead will be a lot of acne. -
kidney stores the essence. Kidney essence filling, kidney strong, the five internal organs function to normal operation, blood strong, looks not bad. When the virtual kidney failure, the human face of the dark, graying hair on the temples, teeth shaking pleasure, premature aging. Deficiency will result in physical degradation of the body, the skin is easy to allow your skin aging in the state, so the wrinkles, dull are reflected in the face.
Recuperation five internal organs out of the toxins so you have a ruddy good face Chinese medicine believes that face the ups and downs with the blood and viscera, the key reason is the aging face virtual blood loss. Blood to nourish the skin, so that the young face of the material to maintain a good basis for the gas to make the skin shiny smooth skin the color of blood red.
the face of beauty, medicine has its own unique point of view. Chinese medicine believes that the rise and fall face with blood and viscera related to the aging face is a key reason for the virtual blood loss. Blood to nourish the skin, so that the young face of the material to maintain a good basis for the gas to make the skin shiny smooth skin the color of blood red. Blood deficiency is the cause of aging and the wasting of the face fundamental, if sufficient blood, the skin fitness, capacity Yanrun Ze, the body's inherent blood, often face the decision of the external appearance of the skin. So do not let their own make-up of natural beauty, we must start the body's internal conditioning.
good look from the five internal organs start
looking minimalist, white or dark gray, rough skin, spots a lot, often due to five internal organs dysfunction. Even then a wise beautician, I am afraid the candidate of the emaciated state. Therefore, in order to beautify the skin, first conditioning inherent physiological functions, so as to make the face is not bad.
make up the heart: so ruddy
heart blood, its in the face, that is the heart qi can promote the blood run , which will transport nutrients to the body. The face is the most abundant part of the blood, heart function can rise and fall color from the face on the show. Heart Qi strong, effort filling, the ruddy face shiny. If the heart qi deficiency, less effort, facial insufficiency, not nourish the skin, his face will be pale or dark complexion minimalist stagnation.
methods: seeds can be dried longan meat and meat Jia Rumi porridge, porridge dressed in uniforms can be raised on the heart of this blood, soothing the roots. Or a day to eat 20 red dates, a few weeks later you will be able to see not only the glow of their own the content.
Tips If menstrual irregularities, looking likely to muddy; menstrual dragged long, easy anemia, pale or sallow complexion, so the case can be determined from the menstrual blood is sufficient. If menstruation along, enough blood, there will be a good color.
lungs: help skin moisturizing
lung skin and hair. The rendering of human hair through the lung and the Su-down, so that bulk blood and body fluids to the body fabric. If the lung function disorders falling, the skin dry, gaunt and pale. Deficient people, dry skin is not shiny, looked haggard.
method: if the Chinese use of lungs, such as lilies, Ganoderma lucidum, almond, mulberry, etc., will help activate the skin. A lot of people sick after the fever will appear gaunt, insomnia complications, Lily has a good recovery effect. Hyperactivity and Weire
Tips acne body most likely to affect the metabolism of toxins Pifu waste, most of the performance of the skin, the easy oil, large pores, acne long suppurative and acne. Available such as Poria, forsythia, honeysuckle, Scutellaria, Morus alba and other traditional Chinese medicine, slowing face toxin inflammation, improve acne prone skin since, so that the pores even more detailed.
spleen is acquired, the source of qi and blood. Spleen and stomach health movement, the blood strong, to meet ruddy complexion, good skin elasticity; the other hand, the spleen lost health movement, blood and body fluids is not enough nutrition face, its people will be apathetic, pale, complexion not Ze.
-
five internal organs of the liver -
3. fat accumulation. Fat in Chinese medicine, there is another name: phlegm, spleen due to poor digestive function, can not be promptly eliminated from the body toxins and waste produced. -
kidney stores the essence. Kidney essence filling, kidney strong, the five internal organs function to normal operation, blood strong, looks not bad. When the virtual kidney failure, the human face of the dark, graying hair on the temples, teeth shaking pleasure, sounded wrinkles, premature aging.
6 on both sides of the nose: the nose on both sides appear blackhead, slightly dry and peeling, indicating poor circulation, massage can be suitably carried out to strengthen this part of the skin's blood circulation, or the amount of added zinc, vitamin B2 and vitamin B6.
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